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Considerations of Extreme
  • As a matter of fact, soluble fiber can create gas in some people who consume it because of the bacteria's byproduct in the human intestines. On the other hand, fiber supplements can make fecal matter hard that's why it's recommended to drink much water. Stool softeners can be also used to reduce this effect.

Cinnamon Pills and Weight Loss


Lately many talks have been around cinnamon claiming its great advantages in weight loss, especially such conversations are popular among girls and young ladies. This spice proved to do wonders in burning fat. Some people are happy with the results they have received only by drinking a honey and cinnamon drink.

Many girls have already experienced wonderful cinnamon weight loss results and swear they have lost belly fat quite easily. And what is even more interesting is that they managed to do it without cutting down on carbs. They claim that it is very easy to get rid of flab around waist only by using two main ingredients for a drink.

You're probably already interested in the recipe of this magic drink, well, here you are.

Mix 1/2 teaspoon (tsp) of cinnamon with 8 ounces of hot water. Let the mixture cool down to room temperature. Now add 1 tsp of honey to this drink. Mix everything well and drink half of this drink before going to bed. It's advised to use raw honey for better effect. When preparing this drink for weight loss, use porcelain or plastic spoon only. Put the remaining 1/2 glass of the mixture into the refrigerator overnight. Don't heat it but drink with an empty stomach the next day before breakfast.

Do you want to know what the secret is behind weight loss effect of cinnamon? Well, you know well that this spice is used for cooking, but Indians and the Chinese have been using it as medicine for many years. Researchers can approve many health advantages of cinnamon. However, cinnamon as a weight loss aid has been known not for so long.

This spice has nothing to do with increasing your metabolism as many fat burners do. But it regulates the level of sugar (glucose) in your blood assisting you to lose weight in such a way. To better understand the link between sugar levels and losing weight it is necessary to understand the link of insulin and weight loss.

Generally speaking, insulin level controls human food cravings and appetite - a low insulin level raises your appetite. After you eat the insulin level falls.

At the cellular level, reduced level of insulin improves the process called lipolysis, which participates in mobilization of fat from your fat cells. A low insulin level also controls the level of acylation stimulation protein (ASP), known as a stimulator of fat storage in the body.

As you can see, the insulin level plays a great role in burning fat. You'll be happy to know that regulating it, you'll be able to control the insulin level automatically. In this way, the secret of cinnamon lies in its ability to regulate blood sugar levels.

How is it better to include cinnamon weight loss plan in your diet?

Probably the most convenient way to do it is via the honey and cinnamon weight loss drink. For variation, you can try yogurt and smoothies with cinnamon powder. It is even more convenient to take cinnamon pills and supplements before each meal.

As for the safety of cinnamon pills for weight loss it is recommended to consult your doctor if you are pregnant, diabetic, or on any sort of medication.