Female libido improvement
Female libido loss is a common problem and it can negatively affect the relationship between couples. In order to increase female low libido you must first understand the reasons why there is a libido loss in the first place. There can be many reasons for libido loss which can be both physical and physiological. These may include stress, depression or certain health problems such as being obese or very underweight. In many cases you can increase female libido simply by improving your eating habits, exercising and taking time out to relax. There are plenty of food items and natural herbs and supplements that when taken as part of a healthy diet can greatly increase your libido. Your mental state of mind is also important in achieving high libido so you should try and avoid stressful situations. In some cases it may be advisable to consult a health care practitioner who can examine you and rule out any medication or other health problems. If you feel pain during intercourse or if there are certain hormonal changes or a lack of testosterone (yes women also need some testosterone), a practitioner may be able to help you. However in many cases you may just need to start living a healthy lifestyle.
It is important not to worry or panic if there is loss of libido. This can actually complicate the problem as fear of performing in bed can actually reduce libido further. Sometimes refraining from intimate acts with your partner for a few days can increase your libido. Your partner should understand this and give you some space.
Female libido loss can also be increased by eating the right types of food stuff. There are plenty of such food items you can eat. Bananas, almonds, eggs, figs, garlic and chocolates are some of the food stuff that help improve libido. Celery and raw oysters also directly help increasing your libido.
There are also some natural herbs that can be taken as part of a healthy diet to regain any female libido loss. These include such herbs as Damiana Leaf, Ginger Rot, Black Cohosh Root, Cayenne Pepper and others. These are known to help improve your libido and are part of most popular libido pills.
Although exercising is a difficult prospect for most people, its health benefits are worth the effort. Not only does exercising help you become physically fit and active, it also reduces depression and gives you a sense of satisfaction that is important for enjoying an intimate and pleasurable relationship with your partner.
In general a healthy lifestyle which includes a nutritious diet of libido foods and herbs as well as regular exercise and relaxation techniques such as meditation and even getting a massage can usually improve female libido. In many cases, female libido loss is caused by stress and fatigue and a healthy lifestyle is necessary to prevent this libido loss.